The 90-day program divided into three training blocks. The following equipment is recommended but not mandatory. A pair of good adjustable dumbbells would be your best option.) A pair of dumbbells (P90X recommends a starting dumbbell weight of 8lbs for women and 20lbs for men.In order to successfully run the entire P90X program, the following pieces of equipment are mandatory. Skip to the ‘Verdict’ section if you really can’t wait to see why. While P90X’s website claims that muscle confusion is backed up by science, it curiously links to no research whatsoever.ĭoes this mean that P90X doesn’t work? Should you stop reading right here? No, P90X definitely works but the reason for it has nothing to do with ‘muscle confusion’. Research has backed up the use of the progressive overload method for both resistance and endurance training. In order to make progress, the only thing that works is progressive overload. Unfortunately, the whole idea of muscle confusion is flawed and is really more of a marketing gimmick that the company uses to differentiate itself. The idea behind muscle confusion is that by constantly changing your workout routines, your muscles will never be able to get used to them. P90X is largely responsible for popularizing the term ‘muscle confusion’ in the fitness community. It aims to develop overall fitness and hence contains cardiovascular and flexibility workouts in addition to resistance training. P90X aims for a total body transformation within 90 days with a strict workout calendar. Body Beast packages start at $99, whereas P90x starts at $120.Body Beast is for beginners who want to become slim and toned, whereas the P90x program is more for already fairly toned bodies.Body Beast program lasts around 50 minutes, whereas P90x lasts more than an hour.The main differences between Body Beast vs P90x are: Main Differences Between Body Beast vs P90x 5.3 Question: Is P90x 90 minutes a day?.5.1 Question: Why Combine P90x and Body beast?.4.7 Best for Overall Fitness and Athleticism.1 Main Differences Between Body Beast vs P90x.We will analyze their pros and cons, and by the end of this article, you will know which program would be more suitable for you depending on your fitness goals. In this comparison article, we will look at the program goals, design, and structure of both P90x and Body Beast. You’ve probably heard of P90X, it’s been around for quite a few years now and is probably the first name that pops into your mind when you hear the phrase ‘at home workout programs’.īut most popular doesn’t necessarily mean best. Today, we are going to be looking at two popular at-home workout programs on the market P90X and Body Beast Workout Program. And while home workout programs have been around since the aerobics and tae bo VHS tapes of the 70s, with the advent of the digital age, they have never been more popular. Whatever the reason may be, at home workout programs have arisen to fill in the needs of people who want to stay fit but can’t or don’t want to join a gym. Or maybe you just hate the typical gym environment.
Maybe your local gym is simply out of your budget right now. Maybe your commute to the gym would be as long as or longer than your workout. The first thing that comes to most people’s minds when they want to begin a fitness regime is to join a gym.īut despite the stereotype, not everyone has the time, desire, or resources to join a gym.
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